Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 1.16 g | 2 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Carbs | 10.28 g ★ | 8.53 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 21% more |
| Fat | 0.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.78 g | 0.66 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 321% more |
| Sodium | 138 mg | 7 mg ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 1871% more |
| Calcium | 25 mg ★ | 12 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 108% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 349 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.