Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 1.16 g ★ | 1.09 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 6% more |
| Carbs | 10.28 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 0.51 g | 0.33 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 55% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.78 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 138 mg | 1 mg ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 13700% more |
| Calcium | 25 mg ★ | 5 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 400% more |
| Iron | 0.4 mg ★ | 0.26 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 54% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 349 mg | 358 mg ★ | Bananas, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.