Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 1.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 10.28 g ★ | 0 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Fat | 0.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 1.1 g ★ | 0 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 2.78 g | 0 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 138 mg | 83 mg ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 66% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 0.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 349 mg ★ | 335 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.