Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 1.16 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Carbs | 10.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 0.51 g | 0.28 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 82% more |
| Fiber | 1.1 g ★ | 0.4 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 175% more |
| Sugar | 2.78 g | 0.05 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 5460% more |
| Sodium | 138 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Calcium | 25 mg ★ | 10 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 150% more |
| Iron | 0.4 mg ★ | 0.2 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 349 mg ★ | 35 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 897% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.