Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 1.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 10.28 g ★ | 0 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Fat | 0.51 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 1.1 g ★ | 0 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 2.78 g | 0 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 138 mg | 99 mg ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 39% more |
| Calcium | 25 mg ★ | 9 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 178% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 349 mg ★ | 249 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.