Soup, clam chowder, manhattan, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, clam chowder, manhattan, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 1.74 g | 2 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Carbs | 9.74 g ★ | 8.53 g | Soup, clam chowder, manhattan, canned, condensed has 14% more |
| Fat | 1.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 2.7 g | 0.66 g ★ | Soup, clam chowder, manhattan, canned, condensed has 309% more |
| Sodium | 698 mg | 7 mg ★ | Soup, clam chowder, manhattan, canned, condensed has 9871% more |
| Calcium | 19 mg ★ | 12 mg | Soup, clam chowder, manhattan, canned, condensed has 58% more |
| Iron | 1.3 mg ★ | 0.55 mg | Soup, clam chowder, manhattan, canned, condensed has 136% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.