Soup, clam chowder, manhattan, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, condensed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, clam chowder, manhattan, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 1.74 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Carbs | 9.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 1.76 g | 0.28 g ★ | Soup, clam chowder, manhattan, canned, condensed has 529% more |
| Fiber | 1.2 g ★ | 0.4 g | Soup, clam chowder, manhattan, canned, condensed has 200% more |
| Sugar | 2.7 g | 0.05 g ★ | Soup, clam chowder, manhattan, canned, condensed has 5300% more |
| Sodium | 698 mg | 382 mg ★ | Soup, clam chowder, manhattan, canned, condensed has 83% more |
| Calcium | 19 mg ★ | 10 mg | Soup, clam chowder, manhattan, canned, condensed has 90% more |
| Iron | 1.3 mg ★ | 0.2 mg | Soup, clam chowder, manhattan, canned, condensed has 550% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, condensed has 0% more |
| Potassium | 150 mg ★ | 35 mg | Soup, clam chowder, manhattan, canned, condensed has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.