Soup, clam chowder, manhattan, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, clam chowder, manhattan, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 9.74 g ★ | 0 g | Soup, clam chowder, manhattan, canned, condensed has 0% more |
| Fat | 1.76 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fiber | 1.2 g ★ | 0 g | Soup, clam chowder, manhattan, canned, condensed has 0% more |
| Sugar | 2.7 g | 0 g ★ | Soup, clam chowder, manhattan, canned, condensed has 0% more |
| Sodium | 698 mg | 99 mg ★ | Soup, clam chowder, manhattan, canned, condensed has 605% more |
| Calcium | 19 mg ★ | 9 mg | Soup, clam chowder, manhattan, canned, condensed has 111% more |
| Iron | 1.3 mg ★ | 0.71 mg | Soup, clam chowder, manhattan, canned, condensed has 83% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, condensed has 0% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.