Soup, clam chowder, manhattan, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, prepared with equal volume water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.85 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 4.77 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 0.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 1.32 g | 0.66 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 100% more |
| Sodium | 226 mg | 7 mg ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 3129% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.64 mg ★ | 0.55 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 16% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 74 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.