Soup, clam chowder, manhattan, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, prepared with equal volume water
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 0.85 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Carbs | 4.77 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.86 g | 0.28 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 207% more |
| Fiber | 0.6 g ★ | 0.4 g | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 50% more |
| Sugar | 1.32 g | 0.05 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 2540% more |
| Sodium | 226 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Calcium | 11 mg ★ | 10 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 10% more |
| Iron | 0.64 mg ★ | 0.2 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 220% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Potassium | 74 mg ★ | 35 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.