Soup, clam chowder, manhattan, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, prepared with equal volume water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 0.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.77 g ★ | 0 g | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Fat | 0.86 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fiber | 0.6 g ★ | 0 g | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Sugar | 1.32 g | 0 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Sodium | 226 mg | 99 mg ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 128% more |
| Calcium | 11 mg ★ | 9 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 22% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Potassium | 74 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.