Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 3.02 g ★ | 2 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 51% more |
| Carbs | 7.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 1.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.67 g | 0.66 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 153% more |
| Sodium | 417 mg | 7 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 5857% more |
| Calcium | 28 mg ★ | 12 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 133% more |
| Iron | 1.1 mg ★ | 0.55 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 100% more |
| Vitamin C | 5.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Potassium | 160 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.