Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 3.02 g ★ | 1.09 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 177% more |
| Carbs | 7.84 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 1.41 g | 0.33 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 327% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 1.67 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 417 mg | 1 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 41600% more |
| Calcium | 28 mg ★ | 5 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 460% more |
| Iron | 1.1 mg ★ | 0.26 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 323% more |
| Vitamin C | 5.1 mg | 8.7 mg ★ | Bananas, raw has 41% more |
| Potassium | 160 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.