Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 3.02 g ★ | 2.69 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 12% more |
| Carbs | 7.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 1.41 g | 0.28 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 404% more |
| Fiber | 1.2 g ★ | 0.4 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 200% more |
| Sugar | 1.67 g | 0.05 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 3240% more |
| Sodium | 417 mg | 382 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 9% more |
| Calcium | 28 mg ★ | 10 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 180% more |
| Iron | 1.1 mg ★ | 0.2 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 450% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 0% more |
| Potassium | 160 mg ★ | 35 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 357% more |
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Compare whole food groups for a cleaner, averaged breakdown.