Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 3.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 7.84 g ★ | 0 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 0% more |
| Fat | 1.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fiber | 1.2 g ★ | 0 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 0% more |
| Sugar | 1.67 g | 0 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 0% more |
| Sodium | 417 mg | 99 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 321% more |
| Calcium | 28 mg ★ | 9 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 211% more |
| Iron | 1.1 mg ★ | 0.71 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 55% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 0% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.