Soup, clam chowder, new england, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, condensed
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soup, clam chowder, new england, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 3.17 g ★ | 2 g | Soup, clam chowder, new england, canned, condensed has 59% more |
| Carbs | 10.32 g ★ | 8.53 g | Soup, clam chowder, new england, canned, condensed has 21% more |
| Fat | 2.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0.38 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 42% more |
| Sodium | 516 mg | 7 mg ★ | Soup, clam chowder, new england, canned, condensed has 7271% more |
| Calcium | 16 mg ★ | 12 mg | Soup, clam chowder, new england, canned, condensed has 33% more |
| Iron | 2.48 mg ★ | 0.55 mg | Soup, clam chowder, new england, canned, condensed has 351% more |
| Vitamin C | 4.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 59% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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