Soup, clam chowder, new england, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, condensed
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, clam chowder, new england, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 3.17 g ★ | 1.09 g | Soup, clam chowder, new england, canned, condensed has 191% more |
| Carbs | 10.32 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 2.06 g | 0.33 g ★ | Soup, clam chowder, new england, canned, condensed has 524% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0.38 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 516 mg | 1 mg ★ | Soup, clam chowder, new england, canned, condensed has 51500% more |
| Calcium | 16 mg ★ | 5 mg | Soup, clam chowder, new england, canned, condensed has 220% more |
| Iron | 2.48 mg ★ | 0.26 mg | Soup, clam chowder, new england, canned, condensed has 854% more |
| Vitamin C | 4.1 mg | 8.7 mg ★ | Bananas, raw has 53% more |
| Potassium | 221 mg | 358 mg ★ | Bananas, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.