Soup, clam chowder, new england, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, clam chowder, new england, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 3.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 10.32 g ★ | 0 g | Soup, clam chowder, new england, canned, condensed has 0% more |
| Fat | 2.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fiber | 0.7 g ★ | 0 g | Soup, clam chowder, new england, canned, condensed has 0% more |
| Sugar | 0.38 g | 0 g ★ | Soup, clam chowder, new england, canned, condensed has 0% more |
| Sodium | 516 mg | 99 mg ★ | Soup, clam chowder, new england, canned, condensed has 421% more |
| Calcium | 16 mg ★ | 9 mg | Soup, clam chowder, new england, canned, condensed has 78% more |
| Iron | 2.48 mg ★ | 0.71 mg | Soup, clam chowder, new england, canned, condensed has 249% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, condensed has 0% more |
| Potassium | 221 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.