Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 3.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 7.46 g ★ | 0.72 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 936% more |
| Fat | 2.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 0.3 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 2.81 g | 0.37 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 659% more |
| Sodium | 273 mg | 142 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 92% more |
| Calcium | 70 mg ★ | 56 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 25% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 179 mg ★ | 138 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.