Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 60% more |
| Protein | 3.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 7.46 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Fat | 2.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 62% more |
| Fiber | 0.3 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 2.81 g | 0 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 273 mg | 90 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 203% more |
| Calcium | 70 mg ★ | 8 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 775% more |
| Iron | 1.21 mg ★ | 0.45 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 169% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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