Soup, clam chowder, new england, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 1.55 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Carbs | 5.05 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Fat | 1.01 g | 0.41 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 146% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0.19 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 254 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.22 mg ★ | 0.67 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 82% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.