Soup, clam chowder, new england, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume water
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 1.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 5.05 g ★ | 0.72 g | Soup, clam chowder, new england, canned, prepared with equal volume water has 601% more |
| Fat | 1.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 0.3 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Sugar | 0.19 g ★ | 0.37 g | Egg, whole, raw, fresh has 49% more |
| Sodium | 254 mg | 142 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 79% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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