Soup, clam chowder, new england, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume water
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 1.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 5.05 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Fat | 1.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Fiber | 0.3 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Sugar | 0.19 g | 0 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Sodium | 254 mg | 90 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 182% more |
| Calcium | 9 mg ★ | 8 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 13% more |
| Iron | 1.22 mg ★ | 0.45 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 171% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Potassium | 108 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.