Soup, clam chowder, new england, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, ready-to-serve
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Soup, clam chowder, new england, canned, ready-to-serve has 126% more |
| Protein | 2.61 g ★ | 2.38 g | Soup, clam chowder, new england, canned, ready-to-serve has 10% more |
| Carbs | 8.28 g ★ | 7.18 g | Soup, clam chowder, new england, canned, ready-to-serve has 15% more |
| Fat | 3.94 g | 0.41 g ★ | Soup, clam chowder, new england, canned, ready-to-serve has 861% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0.23 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Sodium | 343 mg | 262 mg ★ | Soup, clam chowder, new england, canned, ready-to-serve has 31% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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