Soup, clam chowder, new england, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, ready-to-serve
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 2.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 8.28 g ★ | 0.72 g | Soup, clam chowder, new england, canned, ready-to-serve has 1050% more |
| Fat | 3.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Fiber | 1 g ★ | 0 g | Soup, clam chowder, new england, canned, ready-to-serve has 0% more |
| Sugar | 0.23 g ★ | 0.37 g | Egg, whole, raw, fresh has 38% more |
| Sodium | 343 mg | 142 mg ★ | Soup, clam chowder, new england, canned, ready-to-serve has 142% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 175 mg ★ | 138 mg | Soup, clam chowder, new england, canned, ready-to-serve has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.