Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Protein | 2.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 5.68 g ★ | 0 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Fat | 4.23 g | 3.57 g ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 18% more |
| Fiber | 0.8 g ★ | 0 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 194 mg | 74 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 162% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 337 mg ★ | 256 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 32% more |
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