Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 51% more |
| Protein | 2.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 5.68 g ★ | 0.72 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 689% more |
| Fat | 4.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 0.8 g ★ | 0 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 194 mg | 142 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 37% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 337 mg ★ | 138 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.