Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 2.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 5.68 g ★ | 0 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Fat | 4.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 0.8 g ★ | 0 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 194 mg | 90 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 116% more |
| Calcium | 14 mg ★ | 8 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 75% more |
| Iron | 0.56 mg ★ | 0.45 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 24% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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