Soup, cream of asparagus, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, condensed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 1.82 g | 2 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Carbs | 8.52 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 0% more |
| Fat | 3.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.72 g | 0.66 g ★ | Soup, cream of asparagus, canned, condensed has 9% more |
| Sodium | 669 mg | 7 mg ★ | Soup, cream of asparagus, canned, condensed has 9457% more |
| Calcium | 23 mg ★ | 12 mg | Soup, cream of asparagus, canned, condensed has 92% more |
| Iron | 0.64 mg ★ | 0.55 mg | Soup, cream of asparagus, canned, condensed has 16% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.