Soup, cream of asparagus, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, condensed
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 89 kcal | Bananas, raw has 22% more |
| Protein | 1.82 g ★ | 1.09 g | Soup, cream of asparagus, canned, condensed has 67% more |
| Carbs | 8.52 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 3.26 g | 0.33 g ★ | Soup, cream of asparagus, canned, condensed has 888% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0.72 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 669 mg | 1 mg ★ | Soup, cream of asparagus, canned, condensed has 66800% more |
| Calcium | 23 mg ★ | 5 mg | Soup, cream of asparagus, canned, condensed has 360% more |
| Iron | 0.64 mg ★ | 0.26 mg | Soup, cream of asparagus, canned, condensed has 146% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.