Soup, cream of asparagus, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, condensed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 1.82 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Carbs | 8.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 3.26 g | 0.28 g ★ | Soup, cream of asparagus, canned, condensed has 1064% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.72 g | 0.05 g ★ | Soup, cream of asparagus, canned, condensed has 1340% more |
| Sodium | 669 mg | 382 mg ★ | Soup, cream of asparagus, canned, condensed has 75% more |
| Calcium | 23 mg ★ | 10 mg | Soup, cream of asparagus, canned, condensed has 130% more |
| Iron | 0.64 mg ★ | 0.2 mg | Soup, cream of asparagus, canned, condensed has 220% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soup, cream of asparagus, canned, condensed has 0% more |
| Potassium | 138 mg ★ | 35 mg | Soup, cream of asparagus, canned, condensed has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.