Soup, cream of asparagus, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, condensed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Protein | 1.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 8.52 g ★ | 0 g | Soup, cream of asparagus, canned, condensed has 0% more |
| Fat | 3.26 g | 2.08 g ★ | Soup, cream of asparagus, canned, condensed has 57% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of asparagus, canned, condensed has 0% more |
| Sugar | 0.72 g | 0 g ★ | Soup, cream of asparagus, canned, condensed has 0% more |
| Sodium | 669 mg | 99 mg ★ | Soup, cream of asparagus, canned, condensed has 576% more |
| Calcium | 23 mg ★ | 9 mg | Soup, cream of asparagus, canned, condensed has 156% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soup, cream of asparagus, canned, condensed has 0% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.