Soup, cream of asparagus, canned, prepared with equal volume milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 2.55 g ★ | 2 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 28% more |
| Carbs | 6.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 23% more |
| Fat | 3.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 420 mg | 7 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 5900% more |
| Calcium | 70 mg ★ | 12 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 483% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.