Soup, cream of asparagus, canned, prepared with equal volume milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, prepared with equal volume milk
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 2.55 g ★ | 1.09 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 134% more |
| Carbs | 6.61 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 3.3 g | 0.33 g ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 900% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 420 mg | 1 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 41900% more |
| Calcium | 70 mg ★ | 5 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 1300% more |
| Iron | 0.35 mg ★ | 0.26 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 35% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 145 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.