Soup, cream of asparagus, canned, prepared with equal volume milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 2.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 6.61 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Fat | 3.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Sodium | 420 mg | 83 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 406% more |
| Calcium | 70 mg ★ | 26 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 169% more |
| Iron | 0.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Potassium | 145 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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