Soup, cream of asparagus, canned, prepared with equal volume milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 2.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 6.61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 3.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sodium | 420 mg | 2 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 20900% more |
| Calcium | 70 mg ★ | 54 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 30% more |
| Iron | 0.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Potassium | 145 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.