Soup, cream of asparagus, canned, prepared with equal volume milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 2.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 6.61 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Fat | 3.3 g | 2.08 g ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 59% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Sodium | 420 mg | 99 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 324% more |
| Calcium | 70 mg ★ | 9 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 678% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Potassium | 145 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.