Soup, cream of asparagus, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, prepared with equal volume water
4 wins
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Bananas, raw
7 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 0.94 g | 1.09 g ★ | Bananas, raw has 14% more |
| Carbs | 4.38 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 1.68 g | 0.33 g ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 409% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 402 mg | 1 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 40100% more |
| Calcium | 12 mg ★ | 5 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 140% more |
| Iron | 0.33 mg ★ | 0.26 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 27% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 71 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.