Soup, cream of asparagus, canned, prepared with equal volume water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume water
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Protein | 0.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 4.38 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Fat | 1.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Sodium | 402 mg | 83 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 384% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
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