Soup, cream of asparagus, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 0.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.38 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Fat | 1.68 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Sodium | 402 mg | 99 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 306% more |
| Calcium | 12 mg ★ | 9 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 33% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.