Soup, cream of celery, canned, prepared with equal volume milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of celery, canned, prepared with equal volume milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, cream of celery, canned, prepared with equal volume milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 2.29 g ★ | 2 g | Soup, cream of celery, canned, prepared with equal volume milk has 15% more |
| Carbs | 5.86 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Fat | 3.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 272 mg | 7 mg ★ | Soup, cream of celery, canned, prepared with equal volume milk has 3786% more |
| Calcium | 75 mg ★ | 12 mg | Soup, cream of celery, canned, prepared with equal volume milk has 525% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.