Soup, cream of celery, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of celery, canned, prepared with equal volume water
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, cream of celery, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.68 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 3.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 2.29 g | 0.28 g ★ | Soup, cream of celery, canned, prepared with equal volume water has 718% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 254 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 16 mg ★ | 10 mg | Soup, cream of celery, canned, prepared with equal volume water has 60% more |
| Iron | 0.26 mg ★ | 0.2 mg | Soup, cream of celery, canned, prepared with equal volume water has 30% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of celery, canned, prepared with equal volume water has 0% more |
| Potassium | 50 mg ★ | 35 mg | Soup, cream of celery, canned, prepared with equal volume water has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.