Soup, cream of chicken, canned, condensed, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, condensed, reduced sodium
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, cream of chicken, canned, condensed, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 9.5 g ★ | 8.53 g | Soup, cream of chicken, canned, condensed, reduced sodium has 11% more |
| Fat | 1.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.39 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 41% more |
| Sodium | 357 mg | 7 mg ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 5000% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 272 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.