Soup, cream of chicken, canned, condensed, reduced sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed, reduced sodium
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, cream of chicken, canned, condensed, reduced sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Protein | 1.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 9.5 g ★ | 0 g | Soup, cream of chicken, canned, condensed, reduced sodium has 0% more |
| Fat | 1.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of chicken, canned, condensed, reduced sodium has 0% more |
| Sugar | 0.39 g | 0 g ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 0% more |
| Sodium | 357 mg | 83 mg ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 330% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Potassium | 272 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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