Soup, cream of chicken, canned, condensed, reduced sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed, reduced sodium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, cream of chicken, canned, condensed, reduced sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 1.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Carbs | 9.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 1.3 g | 0.28 g ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 364% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.39 g | 0.05 g ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 680% more |
| Sodium | 357 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 11 mg ★ | 10 mg | Soup, cream of chicken, canned, condensed, reduced sodium has 10% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Potassium | 272 mg ★ | 35 mg | Soup, cream of chicken, canned, condensed, reduced sodium has 677% more |
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Compare whole food groups for a cleaner, averaged breakdown.