Soup, cream of chicken, canned, condensed, reduced sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed, reduced sodium
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, cream of chicken, canned, condensed, reduced sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 1.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 9.5 g ★ | 0 g | Soup, cream of chicken, canned, condensed, reduced sodium has 0% more |
| Fat | 1.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of chicken, canned, condensed, reduced sodium has 0% more |
| Sugar | 0.39 g | 0 g ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 0% more |
| Sodium | 357 mg | 99 mg ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 261% more |
| Calcium | 11 mg ★ | 9 mg | Soup, cream of chicken, canned, condensed, reduced sodium has 22% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Potassium | 272 mg ★ | 249 mg | Soup, cream of chicken, canned, condensed, reduced sodium has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.