Soup, cream of chicken, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, cream of chicken, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 2.38 g ★ | 2 g | Soup, cream of chicken, canned, condensed has 19% more |
| Carbs | 7.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 5.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.54 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 18% more |
| Sodium | 702 mg | 7 mg ★ | Soup, cream of chicken, canned, condensed has 9929% more |
| Calcium | 14 mg ★ | 12 mg | Soup, cream of chicken, canned, condensed has 17% more |
| Iron | 1.06 mg ★ | 0.55 mg | Soup, cream of chicken, canned, condensed has 93% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 49 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.