Soup, cream of chicken, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, cream of chicken, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 2.38 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Carbs | 7.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 5.77 g | 0.28 g ★ | Soup, cream of chicken, canned, condensed has 1961% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.54 g | 0.05 g ★ | Soup, cream of chicken, canned, condensed has 980% more |
| Sodium | 702 mg | 382 mg ★ | Soup, cream of chicken, canned, condensed has 84% more |
| Calcium | 14 mg ★ | 10 mg | Soup, cream of chicken, canned, condensed has 40% more |
| Iron | 1.06 mg ★ | 0.2 mg | Soup, cream of chicken, canned, condensed has 430% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of chicken, canned, condensed has 0% more |
| Potassium | 49 mg ★ | 35 mg | Soup, cream of chicken, canned, condensed has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.