Soup, cream of chicken, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of chicken, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 2.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 7.16 g ★ | 0 g | Soup, cream of chicken, canned, condensed has 0% more |
| Fat | 5.77 g | 2.08 g ★ | Soup, cream of chicken, canned, condensed has 177% more |
| Sugar | 0.54 g | 0 g ★ | Soup, cream of chicken, canned, condensed has 0% more |
| Sodium | 702 mg | 99 mg ★ | Soup, cream of chicken, canned, condensed has 609% more |
| Calcium | 14 mg ★ | 9 mg | Soup, cream of chicken, canned, condensed has 56% more |
| Iron | 1.06 mg ★ | 0.71 mg | Soup, cream of chicken, canned, condensed has 49% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of chicken, canned, condensed has 0% more |
| Potassium | 49 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.