Soup, cream of chicken, canned, prepared with equal volume milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, cream of chicken, canned, prepared with equal volume milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Protein | 3.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 6.04 g ★ | 0 g | Soup, cream of chicken, canned, prepared with equal volume milk has 0% more |
| Fat | 4.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 0.1 g ★ | 0 g | Soup, cream of chicken, canned, prepared with equal volume milk has 0% more |
| Sodium | 362 mg | 83 mg ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 336% more |
| Calcium | 73 mg ★ | 26 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 181% more |
| Iron | 0.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 0% more |
| Potassium | 110 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.